Health Focus 2010 - Weight Loss & Maintenance Programme

• Remain consistently motivated to make long term weight loss a reality
• Rebalance appetite - take less, eat less
• Resolve cravings - sugar/carbohydrates
• Re-programme mindsets - regular exercise is enjoyable
• Resolve underlying emotions - stop comfort eating
• Rebuild a healthier relationship with food
• Rebalance body image as heavy pounds disappear

Programme is supported with CD recordings.

Clients presenting for weight reduction and maintenance are helped to approach change in as many ways as are useful. Examining eating patterns and food choices; emotional eating, and undermining thought patterns, are central. Appetite control through hypnosis, helps regain control over cravings. Body-image work enables 'blocks and stops' in momentum to continue weight reduction. Behavioural strategies fundamental to weight reduction and maintenance, are given strong focus throughout. Motivation to incorporate exercise into the lifestyle change, is achieved with hypnosis.

'Please refer to the brochure download for fee structure for regular session work.

CLICK HERE to download our current brochure - PDF format!